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Draglist
Journal
05 Feb 13
Draglist's Journal, 05 February 2013
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Working my way back down.
265.0 lb
Lost so far:
60.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1625 kcal
Fat: 69.75g | Prot: 114.08g | Carb: 137.03g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Cafe Bowl Turkey and Bacon Cobb Salad.
Dinner:
Light & Fit Greek Yogurt, Green String Beans, Sweet Potato Medley, Pork Chop.
Snacks/Other:
Oranges , Apples.
more...
2949 kcal
Activities & Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes.
more...
losing 3.5 lb a week
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