Weigh In record (no journal entry) for 04 October 2019
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155.5 lb
Lost so far: 69.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1364 kcal
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Fat: 30.43g | Prot: 78.07g | Carb: 210.02g.
Breakfast: Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Nature's Plus Pea Protein, Vega Sport Performance Protein (Pack), Nutiva Organic Chia Seed, Kale. Lunch: Carrots, Trader Joe's Garbanzo Beans, Trader Joe's Organic Romaine Hearts, Trader Joe's Organic Balsamic & Fig Dressing, Green Giant Sliced Mushrooms. Dinner: Frieda's Kabocha Squash, Asparagus , Trader Joe's Butternut Squash Ravioli, Peanut Sauce. more...
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losing 2.1 lb a week
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