Weigh In record (no journal entry) for 20 August 2010
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1618 kcal
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Fat: 89.85g | Prot: 81.42g | Carb: 131.49g.
Breakfast: Oatmeal with Fruit, Coffee (Brewed From Grounds) . Lunch: brocolli, tofu, soy yogurt. Dinner: Baby Spinach, Hamburger on Bun. Snacks/Other: fried dough, Light Cheese Heads String Cheese Sticks. more...
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2307 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 6 hours, Housework - 1 hour, Breastfeeding - 35 minutes. more...
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losing 9.8 lb a week
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