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summerbreesy
Journal
01 Oct 19
summerbreesy's Journal, 01 October 2019
summerbreesy's Profile
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full phen dose.
276.2 lb
Lost so far:
12.2 lb
.
Still to go:
131.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2019:
1455 kcal
Fat: 112.78g | Prot: 91.79g | Carb: 15.66g.
Breakfast:
Ancient Organics Ghee, Coffee, Land O'Lakes Heavy Whipping Cream.
Lunch:
Emerald Natural Walnuts & Almonds.
Dinner:
Kroger Ribeye Steak, Great Value Romaine Lettuce, Avocados, Litehouse Foods Caesar Caesar Dressing & Dip, Oscar Mayer Maple Bacon.
more...
140 kcal
Activities & Exercise:
vibe plate - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
losing 11.2 lb a week
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