Weigh In record (no journal entry) for 01 October 2019
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1979 kcal
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Fat: 76.26g | Prot: 48.88g | Carb: 237.81g.
Breakfast: Benton's Pastry Twists - Maple French Toast, Butter , Pot Sticker, Hidden Valley Buttermilk Ranch Dressing, Port Wine, Sara Lee Classic Dinner Rolls. Lunch: Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry, Dunkin' Donuts Espresso with Sugar. Dinner: Sutter Home Moscato, Which Wich Banh Mi. more...
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gaining 8.4 lb a week
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eathomas's weight history
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