eathomas's Journal, 01 October 2019

Weigh In record (no journal entry) for 01 October 2019
129.0 lb Lost so far: 11.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2019:
1979 kcal Fat: 76.26g | Prot: 48.88g | Carb: 237.81g.   Breakfast: Benton's Pastry Twists - Maple French Toast, Butter , Pot Sticker, Hidden Valley Buttermilk Ranch Dressing, Port Wine, Sara Lee Classic Dinner Rolls. Lunch: Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry, Dunkin' Donuts Espresso with Sugar. Dinner: Sutter Home Moscato, Which Wich Banh Mi. more...
1818 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 8.4 lb a week



     
 

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