Weigh In record (no journal entry) for 01 October 2019
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1565 kcal
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Fat: 48.49g | Prot: 145.23g | Carb: 145.14g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Orgain Collagen Peptides, Cary's Sugar Free Syrup, Kroger Old Fashioned Oatmeal, Jif Creamy Peanut Butter. Lunch: StarKist Foods Chunk Light Tuna in Water, StarKist Foods Chicken Creations Chicken Salad, Lundberg Cinnamon Toast Organic Rice Cakes. Dinner: Green String Beans, 365 Organic Marinara Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Jif Creamy Peanut Butter, Popsicle Sugar Free Popsicles, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Stop & Shop Baby Carrots, T. Marzetti Light Ranch Veggie Dip, Driven Cinnamon Roll. more...
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gaining 1.9 lb a week
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