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MMDuff10
Journal
03 Feb 13
MMDuff10's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
150.4 lb
Lost so far:
40.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
2785 kcal
Fat: 133.70g | Prot: 91.57g | Carb: 184.80g.
Breakfast:
Original Liquid Coffee Creamer, Splenda with Fiber.
Lunch:
Sharp Cheddar Cheese, Tuna Creations Sweet and Spicy, Tuscan Seasoned Broccoli, Barbecue Flavor Pork Skins.
Dinner:
Red Velvet Cupcake, Double Chocolate Brownie, Sausage Balls (Made with Biscuit Mix and Cheese).
Snacks/Other:
Natural Light Beer.
more...
1662 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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