Weigh In record (no journal entry) for 19 August 2010
|
151.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2010:
|
1470 kcal
|
Fat: 62.19g | Prot: 72.59g | Carb: 161.33g.
Breakfast: Classic Fruit Salad, Sugar in the Raw Packets, Green Tea, Sausage Breakfast Burrito, brown rice protein powder, Coconut Water, Almond Breeze Original. Lunch: Chicken with Dumplings Soup (Canned, Condensed). Dinner: Spinach (Chopped or Leaf, Frozen), Smoked Herring, Brown Rice (Medium-Grain, Cooked). more...
|
|
2414 kcal
|
Activities & Exercise:
Desk Work - 7 hours, stair climbing (17 flights) 3 times - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgeorges35's weight history
|