Weigh In record (no journal entry) for 30 September 2019
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1952 kcal
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Fat: 72.20g | Prot: 51.80g | Carb: 298.00g.
Breakfast: Kellogg's Pop-Tarts - S'mores, Dunkin' Donuts Espresso with Sugar, Benton's Pastry Twists - Maple French Toast, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Crispers Citrus Chicken Salad Wrap. more...
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gaining 1.4 lb a week
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eathomas's weight history
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