Weigh In record (no journal entry) for 29 September 2019
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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2056 kcal
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Fat: 101.12g | Prot: 64.41g | Carb: 203.01g.
Breakfast: Kellogg's Pop-Tarts - S'mores. Lunch: DiGiorno Crispy Pan Pizza - Pepperoni, Hidden Valley Buttermilk Ranch Dressing, Bistro MD Chicken Breast Stuffed with Spinach & Feta. Dinner: Olive Garden Garden-fresh Salad with Dressing, Puff Pastry, Dunkin' Donuts Espresso with Sugar. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Franzia Moscato, Orville Redenbacher's Movie Theater Butter Single Serve . more...
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losing 7.0 lb a week
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