Weigh In record (no journal entry) for 19 August 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2010:
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1807 kcal
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Fat: 124.40g | Prot: 84.87g | Carb: 95.88g.
Breakfast: cheese, coffee, oatmeal. Lunch: soy yogurt, green beans, chicken apple sausage. Dinner: ketchup, hot dog, tofu, brocolli. Snacks/Other: sandwich steak. more...
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2384 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Breastfeeding - 35 minutes, Housework - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
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