Weigh In record (no journal entry) for 28 September 2019
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1921 kcal
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Fat: 107.11g | Prot: 44.22g | Carb: 185.84g.
Breakfast: Palermo's Flatbread Pepperoni Pizza. Lunch: Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry, Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Olive Garden Garden-fresh Salad with Dressing. more...
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gaining 11.2 lb a week
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eathomas's weight history
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