Made time for the gym yesterday. It's a little bit of a hassle, but I always feel better after going.
Watched a portion of the whistleblower hearing yesterday morning and read the transcripts. How can anyone deny that our prez is a threat to democracy? He and his enablers need to be held accountable. Disgusting.
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1137 kcal
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Fat: 66.05g | Prot: 75.85g | Carb: 75.47g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Kirkland Signature Master Carve Ham, Blueberries, Talk O' Texas Okra Pickles, Mixed Salad Greens. Dinner: Asparagus, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Lamb Chop. Snacks/Other: Hillshire Farm Beef Summer Sausage, Harvest Snaps Green Pea Snack Crisps, Garden Lites Cranberry Orange Muffin, Nature's Garden Keto Snack Mix, Mayfield Fudge Stix Fat Free (46g). more...
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losing 8.4 lb a week
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Comments
Nice drop 😊 I stay away from politics and don’t discuss them😂 it’s a can of worms I like to keep the lid on.
27 Sep 19 by member: jcmama777
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Thanks JCM! This is my only social media outlet and I use it more as a diary to remind me of what was happening in our world at the time.
27 Sep 19 by member: cocobutt
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Absolutely 😊💕 you can talk about whatever you want friend.
27 Sep 19 by member: jcmama777
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It’s my only social media site too😊
27 Sep 19 by member: jcmama777
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Great on the gym. I'm debating about whether to join PF again. Nice loss
27 Sep 19 by member: tatauu22
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cocobutt, *please* leave politics out of your posts. We have too much polarization already.
27 Sep 19 by member: gz9gjg
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27 Sep 19 by member: AboutMyTribe
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Nice drop, and I personally like political opinions of others 😊
27 Sep 19 by member: eat_little
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No matter your political views, you have support😊
27 Sep 19 by member: jcmama777
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Yes, definitely support for your success!
27 Sep 19 by member: gz9gjg
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politics causes stress and we all know that stress and weight lose don't do good together.
27 Sep 19 by member: Sweet Georgia Peaches
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There are other sites for politics, this is not the place for it. 🌈🌈🌈
28 Sep 19 by member: shirfleur 1
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Stress will always be with you throughout life. It is never going to go away. It is your response to what you perceive to be stressful that has to change. You cannot use stress as an excuse to overeat. Figure out a different way to deal with it. A punching bag is a great stress reliever.
28 Sep 19 by member: Kenna Morton
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yes.that was my point. this is not the place.
29 Sep 19 by member: Sweet Georgia Peaches
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