tiane_jn1219's Journal, 26 September 2019

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😭😭😭 Lowest I have been in YEARS!!! Still have not been exercising, only cutting out carbs. I came across this interview on YouTube with this doctor who wrote The Diabetes Code as well as The Obesity Code... LIFE CHANGING! I haven’t even read the book yet and just by choosing to cut all carbs (not Keto!) I’ve been dropping weight and my blood sugar has been better than when I was taking the Metformin. I want to be below 290 by Christmas. That would be amazing!

303.8 lb Lost so far: 29.3 lb. Still to go: 73.8 lb. Diet followed reasonably well.

losing 0.8 lb a week

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Congrats

26 Sep 19 by member: tatauu22

well Merry Christmas. I hope you get what U want.

26 Sep 19 by member: Sweet Georgia Peaches

What you're doing is working, keep it up. Wishing you a below 290 weigh in for Christmas, you can do it!

26 Sep 19 by member: jmb3450

Great work.

26 Sep 19 by member: eat_little

I'm no health expert...but I'm banking on you! my wt loss is going SLOOOOWWWLY! That's what I'm going for, but hitting a plateau is heartbreaking. Still, overall losing. over half way to my goal. Hope we both get there by the holidays!!!

26 Sep 19 by member: SassyRed2

That's great! I know one of the happiest days I've had this year was when my doctor formally discontinued my Metformin, and it's an amazing feeling to have controlled your blood sugar by your own efforts. Stay on the good path.

26 Sep 19 by member: rhadei

who was the doctor?

26 Sep 19 by member: NJBF

That’s great. Nice drop 😊

26 Sep 19 by member: jcmama777

Good work!

26 Sep 19 by member: shirfleur 1

Another video to watch is: Sugar - The Bitter Truth

26 Sep 19 by member: heart44

Sounds really good. Glad you are finding something that works

26 Sep 19 by member: liv001

Nice drop

26 Sep 19 by member: eatolive4life

Ya wouldn't happen to know what the vids were called or the Drs. name?

26 Sep 19 by member: trucker8750

Great job! You are listening to your body and making good choices. Good things are happening AND will CONTINUE to happen!!!!

26 Sep 19 by member: binkytexas

wt's the doctor or video's name, and wt diet r u following?

26 Sep 19 by member: sweet_riri

I think she is talking about Dr. Fung

26 Sep 19 by member: liv001

I started out just a tiny bit more than you and I am at 240 now...you will get there soon. It sounds like you have a lot more willpower than I do. I haven't cut the carbs out but they are significantly lower than they were. Luckily I am not diabetic but I knew they would have to decrease. I wish I was better at keeping them lower but...I'm getting there!

26 Sep 19 by member: katies71

fantastic Work! That's sounds like something Dr. Fung might teach. or maybe Dr. Boz Annette Bosworth MD 👍

26 Sep 19 by member: ketoBruce

Well done!

27 Sep 19 by member: kclab


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tiane_jn1219's Journal, 26 September 2019

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