Weigh In record (no journal entry) for 25 September 2019
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1950 kcal
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Fat: 121.10g | Prot: 72.80g | Carb: 147.90g.
Breakfast: Dunkin' Donuts Iced Latte with Sugar, Noosa Strawberry Rhubarb Yoghurt (4 oz). Lunch: American Value Green Beans (Canned), Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Kraft Ranch Dressing. Snacks/Other: On The Border Lunch Taco Salad with Seasoned Ground Beef (No Dressing), On The Border Chips and Salsa. more...
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losing 4.2 lb a week
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eathomas's weight history
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