Weigh In record (no journal entry) for 24 September 2019
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149.6 lb
Lost so far: 41.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1234 kcal
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Fat: 75.19g | Prot: 56.92g | Carb: 42.49g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Ocean Spray Diet Cranberry Spray Juice. Lunch: Cucumber (Peeled) , Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Earth's Pride Organics Baby-Cut Carrots, Whole Foods Market Stevia, Vlasic Dill Relish, Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Salt. Dinner: Salt , Oscar Mayer Real Bacon Bits, Wholly Guacamole Classic Guacamole, Great Value Cream Cheese, Great Value Large White Grade A Eggs, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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2072 kcal
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Activities & Exercise:
Weights - 23 minutes, Rowing - 25 minutes, Sleeping - 5 hours and 43 minutes, Resting - 12 hours and 41 minutes, Desk Work - 4 hours and 48 minutes. more...
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losing 29.4 lb a week
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