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Keepin' on, Keepin' on...
Hope all have a good day!
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285.0 lb
Lost so far: 57.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1079 kcal
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Fat: 88.34g | Prot: 51.01g | Carb: 20.56g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: kroger sunflower, MIXED SALAD, cheddar, pace, deli turkey. Snacks/Other: endulge Peanut Butter Cup. more...
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losing 3.7 lb a week
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 Comments
good golly, another wonderful loss.
18 Aug 10 by member: kmartin
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you too flowerdude. It must be awesome to work in a floral shop! I bet you work all night before Valentines day though. I just love Glad's. I would want Glad's over roses any day. Ooh you have to de-thorn the roses though, I bet that's not fun. I used to be in charge of getting flowers for our office each week. I loved going to the shop every Monday. Congrats on the loss!
18 Aug 10 by member: amanda123
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18 Aug 10 by member: KzooPackFan
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wow! congradulations! that is great!
18 Aug 10 by member: restlesshope
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MMMMM, MMMM, MMMM, you are really kickin' it, my friend!! :D
18 Aug 10 by member: ctlss
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18 Aug 10 by member: Myree67
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I'm loving the new pic, handsome!
19 Aug 10 by member: kelykazelli
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Terrific job on the weight loss!
19 Aug 10 by member: Multiplicity1
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