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helenfrus
Journal
31 Jan 13
helenfrus's Journal, 31 January 2013
helenfrus's Profile
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"+; +" G. 23.8; o 49.5; m. 37.9; os 5.8
128.9 lb
Lost so far:
2.1 lb
.
Still to go:
14.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1026 kcal
Fat: 50.33g | Prot: 48.04g | Carb: 95.23g.
Breakfast:
Pépites de Son d'avoine Saveur Caramel, Soy Milk Unsweetened, Bananas, Kiwi Fruit, Pears.
Lunch:
cookies choco noir, zucchini pancakes, cauliflower pancakesp, smoked fish масляная.
Dinner:
Peanuts.
Snacks/Other:
Nonfat Cappuccino (Tall).
more...
2118 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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