Weigh In record (no journal entry) for 21 September 2019
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1950 kcal
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Fat: 88.20g | Prot: 20.36g | Carb: 170.94g.
Breakfast: Uno Chicago Grill Bananas Foster, Franzia Moscato, Barefoot Moscato. Lunch: Riesling Wine , Noosa Blueberry Yoghurt (4 oz), Kraft Ranch Dressing, Earls Mixed Field Greens Salad. Dinner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Hidden Valley The Original Ranch. more...
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losing 2.8 lb a week
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eathomas's weight history
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