Weigh In record (no journal entry) for 20 September 2019
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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2060 kcal
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Fat: 83.00g | Prot: 84.00g | Carb: 247.00g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Noosa Raspberry Lemonade Yoghurt, Dunkin' Donuts Iced Latte, Dunkin' Donuts Plain Bagel. Dinner: P.F. Chang's Cantonese Roasted Duck. more...
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losing 15.4 lb a week
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eathomas's weight history
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