Weigh In record (no journal entry) for 19 September 2019
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1890 kcal
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Fat: 134.50g | Prot: 83.50g | Carb: 68.50g.
Breakfast: Protein Butter. Lunch: Hidden Valley The Original Ranch, McAlister's Deli Garden Salad, Schaller & Weber Weisswurst. Dinner: Franzia Moscato, Veggie Grill Blackened Chickin', Schaller & Weber Weisswurst. more...
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gaining 2.8 lb a week
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eathomas's weight history
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