Weigh In record (no journal entry) for 30 January 2013
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1579 kcal
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Fat: 34.30g | Prot: 64.59g | Carb: 220.24g.
Breakfast: Crunchy Raisin Bran Cereal, Bananas , Milk (Nonfat) . Lunch: baby carrots, brocolli, ranch salad dressing, cherry tomatoes. Dinner: Au Gratin Cheesy Potatoes, Potato Chips, Butter, French Style Green Beans, Carrots, Chicken. Snacks/Other: bud light, Nonfat Latte Coffee, jason's deli soft serve, apples. more...
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losing 4.6 lb a week
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