Weigh In record (no journal entry) for 30 January 2013
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261.0 lb
Lost so far: 13.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1416 kcal
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Fat: 69.39g | Prot: 73.72g | Carb: 124.75g.
Breakfast: Original English Muffins, Fat Free Cheese Singles, Egg. Lunch: Yellow Mustard, Classic Iceberg Salad, American Cheese Slice, 97% Fat Free Sliced Honey Ham, White Wheat Bread. Dinner: Cheese & Garlic Restaurant Style Croutons, Classic Iceberg Salad, 3 Cheese Mexicana Shredded Cheese, Bacon Bits, Ranch Salad Dressing, Cucumber (Peeled). Snacks/Other: Honey Roasted Peanuts, 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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losing 21.0 lb a week
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