Weigh In record (no journal entry) for 18 September 2019
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1956 kcal
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Fat: 68.08g | Prot: 51.62g | Carb: 210.41g.
Breakfast: Starbucks Pumpkin Spice Latte (Grande), Le Pain Quotidien Avocado Toast. Lunch: Sweet Dessert Wine. Dinner: Cream of Leek Soup (Prepared with Milk), Deutsche Kuche Pork Schnitzel, Deutsche Kuche Spatzle. Snacks/Other: Shaw's Multi Grain Whole Grain Bread, Soft Pretzels . more...
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gaining 0.8 lb a week
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