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MMDuff10
Journal
29 Jan 13
MMDuff10's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
147.8 lb
Lost so far:
43.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
1953 kcal
Fat: 112.33g | Prot: 135.41g | Carb: 45.33g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins.
Dinner:
Fried Battered Beef Steak.
Snacks/Other:
Natural Light Beer.
more...
2187 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
losing 7.0 lb a week
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