Weigh In record (no journal entry) for 15 September 2019
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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333 kcal
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Fat: 6.10g | Prot: 33.86g | Carb: 33.41g.
Breakfast: Gullón Galletas María sin Azúcares, Café. Lunch: Pechuga de Pollo a la Plancha, Almendras. Dinner: Hacendado Judia Verde Plana, Activia Yogur de Melocotón 0%. Snacks/Other: Avena. more...
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losing 0.1 lb a week
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