Weigh In record (no journal entry) for 12 September 2019
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1710 kcal
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Fat: 59.89g | Prot: 82.67g | Carb: 212.52g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Subway 12" Turkey Breast, Lay's Wavy Original Potato Chips. Dinner: Turkey Salad or Turkey Spread Sandwich. more...
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steady weight
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eathomas's weight history
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