Weigh In record (no journal entry) for 11 September 2019
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1810 kcal
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Fat: 94.50g | Prot: 64.00g | Carb: 160.00g.
Breakfast: Chobani Flip Key Lime Crumble, Murray Old Fashioned Ginger Snaps Cookies. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Smokey Bones Garden Green Side Salad, Cole's Big Texan Texas Toast Garlic, Smokey Bones Hand Pulled Pork, Smokey Bones Fresh Steamed Broccoli. more...
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losing 9.8 lb a week
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eathomas's weight history
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