Weigh In record (no journal entry) for 10 September 2019
|
130.4 lb
Lost so far: 10.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2019:
|
1771 kcal
|
Fat: 94.11g | Prot: 98.69g | Carb: 128.00g.
Breakfast: Chicken Wing, Hidden Valley Buttermilk Ranch Dressing, Papa John's 16" Original Crust Pizza - Pepperoni. Lunch: Great Value Buttermilk Ranch Dressing, McAlister's Deli Garden Salad. Dinner: Fusia Pork Wonton Soup, ShopHouse Grilled Chicken Satay. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|