Weigh In record (no journal entry) for 09 September 2019
|
129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2019:
|
1928 kcal
|
Fat: 82.50g | Prot: 76.00g | Carb: 192.25g.
Breakfast: Murray Old Fashioned Ginger Snaps Cookies. Lunch: Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Buffalo Wild Wings Chicken Wings (3), New York Hand Tied Garlic Knots, Risata Moscato d'Asti. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|