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Bandrai
Journal
09 Sep 19
Bandrai's Journal, 09 September 2019
Bandrai's Profile
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Weigh In record (no journal entry) for 09 September 2019
138.1 lb
Lost so far:
28.9 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2019:
1171 kcal
Fat: 46.95g | Prot: 37.36g | Carb: 151.28g.
Breakfast:
Tim Hortons Maple Pecan Danish, Coffee Bean Americano, Nonfat Latte Coffee.
Lunch:
Trader Joe's Barbeque Popped Potato Chips, Pret a Manger Tuna & Cucumber Baguette.
Snacks/Other:
Fry's Turkish Delight.
more...
2550 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes.
more...
gaining 0.5 lb a week
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