Weigh In record (no journal entry) for 08 September 2019
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1733 kcal
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Fat: 57.50g | Prot: 57.50g | Carb: 228.50g.
Breakfast: Pei Wei Fortune Cookie, Stacy's Pita Chip Company Simply Naked Pita Chips. Lunch: Murray Old Fashioned Ginger Snaps Cookies, KFC Cole Slaw, Wahoo's Fish Taco Blackened Fish Taco, Captain D's Hush Puppies. Dinner: Snyder's of Hanover Pretzel Rods, Barefoot Moscato. Snacks/Other: Chobani Flip Key Lime Crumble. more...
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gaining 2.8 lb a week
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