johnmarth's Journal, 07 September 2019

17.3 % bodyfat 136.12 lb lean body mass fluctuating between 16.6%- 18.7% in last week thankful I'm not in the 19% for last week
164.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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