Chin-ups: 1 set to failure
Lateral Raises: 3 sets to failure + drop-sets
**SUPER-SET**
DB Reverse Flyes: 3 sets to failure
Weighted Back Extensions: 2 sets 20 reps
**GIANT-SET**
Rotator Cuff DB External Rotations: 2 sets 20 reps
**GIANT-SET**
Rotator Cuff DB Internal Rotations: 2 sets 20 reps
Calf Press on Leg Press: 2 sets to failure
**SUPER-SET**
Leg Press: 2 sets to failure
Cable Crunches: 2 sets to failure
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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3011 kcal
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Fat: 67.19g | Prot: 216.34g | Carb: 414.76g.
Breakfast: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: General Mills Cinnamon Toast Crunch Treats (24g). Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, General Mills Lucky Charms Cereal Bar (24g), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Fiber One Soft Baked Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Roasted Salted Cashew Nuts. Dinner: Post Honey Bun Cereal, Quest Tortilla Style Protein Chips Chili Lime, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2111 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Bus Driving - 8 hours, Driving - 1 hour, Showering - 30 minutes, Cooking - 15 minutes. more...
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gaining 7.0 lb a week
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Comments
Wow, I finally found one of your posts. Well done 👍
06 Sep 19 by member: Erquiaga
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