Weigh In record (no journal entry) for 06 September 2019
|
206.1 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2019:
|
2316 kcal
|
Fat: 135.64g | Prot: 167.06g | Carb: 95.72g.
Breakfast: Salt, Boiled Egg, SPAR Full Cream Fresh Milk, Almonds. Lunch: Guavas, Guavas, Salt, Boiled Egg. Dinner: Magnum Almond, Minced Beef (Cooked), Cauliflower, Woolworths Butternut, Woolworths Baby Marrows. more...
|
|
2818 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 36 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|