Weigh In record (no journal entry) for 05 September 2019
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1966 kcal
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Fat: 73.78g | Prot: 113.98g | Carb: 204.74g.
Breakfast: Murray Old Fashioned Ginger Snaps Cookies, Chobani Flip Key Lime Crumble. Lunch: Publix Wild Caught Salmon Salad. Dinner: Chobani Flip Key Lime Crumble, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Publix Mini Cannoli. Snacks/Other: Bread. more...
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gaining 8.4 lb a week
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eathomas's weight history
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