eathomas's Journal, 04 September 2019

Weigh In record (no journal entry) for 04 September 2019
127.2 lb Lost so far: 13.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2019:
1917 kcal Fat: 100.20g | Prot: 100.03g | Carb: 131.89g.   Breakfast: Organic Valley Organic Brown Eggs (Large). Lunch: Murray Old Fashioned Ginger Snaps Cookies, Cotton Patch Cafe Baja Fish Tacos, Hummus , Snyder's of Hanover Mini Pretzels. Dinner: Luvo Thai-Style Green Curry Chicken, San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular), Takara Plum Wine, Big Bowl Yellow Curry Chicken. more...
1836 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 19.6 lb a week

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