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bartley
Journal
03 Sep 19
bartley's Journal, 03 September 2019
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Weigh In record (no journal entry) for 03 September 2019
239.8 lb
Lost so far:
5.2 lb
.
Still to go:
49.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 September 2019:
265 kcal
Fat: 17.61g | Prot: 14.27g | Carb: 13.07g.
Breakfast:
Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Part Skim Mozzarella Cheese.
more...
3324 kcal
Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Sitting - 4 hours, Music playing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
losing 0.2 lb a week
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