Weigh In record (no journal entry) for 03 September 2019
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1872 kcal
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Fat: 72.08g | Prot: 97.21g | Carb: 161.50g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Rold Gold Classic Style Pretzel Thins, Sabra Roasted Pine Nut Hummus. Dinner: Barefoot Moscato, Keebler Zesta Original Saltine Crackers. Snacks/Other: Cooked Vegetable Combination with Soy-Based Sauce, Bonefish Grill Asparagus, Bonefish Grill Chilean Sea Bass, Shrimp Salad, Bonefish Grill Bread. more...
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gaining 1.4 lb a week
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