Weigh In record (no journal entry) for 02 September 2019
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1725 kcal
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Fat: 62.50g | Prot: 71.00g | Carb: 221.00g.
Breakfast: Chobani Strawberry Blended Greek Yogurt, McDonald's Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Pita's Gourmet Mediterranean Foods Original Hummus, Snyder's of Hanover Mini Pretzels. Dinner: Red Lobster New England Clam Chowder (Cup), Nabisco Premium Saltine Crackers Original, Trader Joe's Tuna Salad, TGI Friday's House Salad, Red Lobster Frozen Pina Colada, Dannon Fruit on the Bottom Yogurt - Strawberry. Snacks/Other: Hidden Valley The Original Ranch. more...
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gaining 3.1 lb a week
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