kurtduty's Journal, 14 August 2010

160.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 49.79g | Prot: 139.27g | Carb: 139.51g.   Breakfast: Coffee, protein shake. Lunch: Atkins Advantage Chocolate Delight Shake. Dinner: Peppercorn Pork Tenderloin, Brown Rice, Cocktail Peanuts, Ginger Garlic Stir Fry with Chicken. Snacks/Other: protein shake, Dark Chocolate Decadence Bar. more...

2545 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 6 hours, Driving - 4 hours, Sleeping - 8 hours. more...