I will take it!
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144.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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949 kcal
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Fat: 81.54g | Prot: 40.73g | Carb: 17.58g.
Breakfast: Regular Coffee, Coffee, Tap Water, Now Foods MCT Oil. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Fathead Pizza Crust, Fathead Pizza. Snacks/Other: Jell-O Sugar Free Cherry, Dairy Fresh Whipped Cream, America's Choice Natural Almonds, Great Value Mixed Nuts. more...
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1660 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Comments
01 Sep 19 by member: liv001
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See...always the support...is really great here!
01 Sep 19 by member: Judyrose1997
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