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rnbigguy
Journal
13 Aug 10
rnbigguy's Journal, 13 August 2010
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Weigh In record (no journal entry) for 13 August 2010
297.0 lb
Lost so far:
80.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
1867 kcal
Fat: 65.71g | Prot: 137.19g | Carb: 218.61g.
Breakfast:
Marathon Energy Bar - Multi Grain Crunch, Snickers Marathon Protein Performance Caramel Nut Rush.
Lunch:
Hand Made Style White Corn Tortillas, ball park, Light Hot Dog Rolls, ball park, fat free borden.
Dinner:
string cheese, Wacked Chicken Wrap.
Snacks/Other:
Marathon Protein Bar.
more...
4130 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 7 hours, Sitting - 5 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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