Weigh In record (no journal entry) for 29 August 2019
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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808 kcal
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Fat: 43.00g | Prot: 34.50g | Carb: 32.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Earth's Pride Organics Baby-Cut Carrots, Dandy Celery Sticks, Great Value Cream Cheese, Mac's Original Pork Skins. Dinner: Earth's Pride Organics Baby-Cut Carrots, Great Lakes Cheese Shredded Mild Cheddar Cheese. Snacks/Other: Truly Spiked & Sparkling. more...
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2339 kcal
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Activities & Exercise:
Housework - 32 minutes, Weights - 9 minutes, Treadmill - 38 minutes, Sleeping - 4 hours and 25 minutes, Resting - 10 hours and 16 minutes, Desk Work - 8 hours. more...
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losing 37.8 lb a week
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