Weigh In record (no journal entry) for 28 August 2019
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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983 kcal
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Fat: 70.36g | Prot: 67.18g | Carb: 28.82g.
Lunch: Butterball Everyday Turkey Burgers, American Cheese, Brussels Sprouts (Frozen), Butter, Kraft Natural Mozzarella String Cheese. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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losing 0.2 lb a week
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