Weigh In record (no journal entry) for 28 August 2019
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1969 kcal
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Fat: 63.01g | Prot: 51.36g | Carb: 260.21g.
Breakfast: Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry, Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry. Lunch: Sour Patch Kids, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Dinner: Shaw's Multi Grain Whole Grain Bread, Fried Floured or Breaded Scallops, Chili's Spicy Grilled Shrimp Tacos, Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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steady weight
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