Weigh In record (no journal entry) for 23 January 2013
|
185.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1509 kcal
|
Fat: 31.12g | Prot: 50.79g | Carb: 225.91g.
Breakfast: banana, quaker oatmeal brown sugar. Lunch: miss vickie's sea salt, get up and goji with splenda. Dinner: Apples, Pork, Baked Potato (Peel Eaten), Broccoli. Snacks/Other: Skinny Vanilla Latte (Grande), bud light. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|