Weigh In record (no journal entry) for 27 August 2019
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1949 kcal
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Fat: 91.17g | Prot: 48.41g | Carb: 216.84g.
Breakfast: Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Applebee's House Salad. Dinner: Olive Oil , Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Carlo Rossi Moscato Sangria, Extra Virgin Olive Oil. more...
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losing 2.8 lb a week
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eathomas's weight history
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