jgeorges35's Journal, 12 August 2010

154.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 29.43g | Prot: 78.85g | Carb: 180.39g.   Breakfast: Buckwheat Soba Noodles. Lunch: Green Peas, Whole Wheat Spaghetti Pasta. Dinner: Hummus with Roasted Pine Nuts, Tomatoes, Organic Turkey Burger, 100% Whole Grain Wheat Hamburger Buns. Snacks/Other: Clif Bar - Chocolate Brownie. more...

1958 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...