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My husband said he would do the ketco diet with me. Things that make you go mmmm...😉
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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927 kcal
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Fat: 53.80g | Prot: 89.02g | Carb: 19.95g.
Breakfast: Feta Cheese , Egg, Green Peppers . Lunch: Egg, Green Peppers , Spinach , Northern Catch Wild Alaska Pink Salmon. Dinner: Happy Harvest Mushrooms Pieces & Stems, Del Monte Cut Green Beans (No Salt Added), DiRusso's Turkey Italian Sausage. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 2.1 lb a week
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 Comments
26 Aug 19 by member: liv001
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26 Aug 19 by member: erikahollister
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It is a good thing. He never watched what he ate before.
26 Aug 19 by member: Chessire
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